Why Choose Group Therapy?

Feeling isolated while managing anxiety, depression, trauma, or life transitions is common. Group therapy breaks that cycle by connecting you with peers who understand your experiences. Shared understanding fosters hope, self-acceptance, and emotional relief—helping you realize you are not alone on your journey.

Benefits of Group Therapy

• Shared Support & Connection – Hear from others who truly understand and build a sense of belonging.
• Fresh Perspectives & Tools – Learn strategies and coping skills from peers facing similar challenges.
• Encouragement & Accountability – Receive motivation and support from both the group and facilitator.
• Increased Confidence – Sharing your story and being supported helps strengthen self-esteem.
• Real-Life Skill-Building – Practice communication, boundaries, and emotional regulation in a safe setting.
• Cost-Effective Care – Access meaningful therapy at a lower cost than individual sessions alone.
• Whole-Person Growth – Supports mental health, relationships, and self-awareness.

Who Can Benefit from Group Therapy?

Our Elizabeth therapy groups welcome individuals experiencing:

• Anxiety and panic disorders
• Depression and mood challenges
• Grief, loss, and major life changes
• Trauma and PTSD
• Identity and self-esteem struggles
• Relationship or life transitions
• LGBTQ+ affirming support
• Adolescent mental health and emotional regulation

Whether you’re starting therapy for the first time or supplementing ongoing care, group sessions are a valuable addition to your treatment plan.

What to Expect in Elizabeth Group Sessions

Groups typically include 6–12 participants and meet weekly for 60–90 minutes. Each session is led by a licensed therapist who ensures a safe, respectful, and confidential environment.

We offer both open groups (ongoing participation) and closed groups (fixed duration with the same members). Common topics include anxiety management, trauma recovery, resilience building, relationship improvement, and life skills.

Is Group Therapy Right for You?

Group therapy is ideal if you are open to listening, sharing, and learning from others. It’s especially beneficial for those seeking peer support alongside individual therapy—or a more affordable, structured approach to mental health care. Our Elizabeth team can guide you to the best group fit for your needs.

Frequently Asked Questions

Take the Next Step Toward Healing in Elizabeth

At Positive Reset Elizabeth, we believe healing is stronger together. Group therapy provides a welcoming space to connect, grow, and move forward with others who understand. Whether coping with trauma, anxiety, or life transitions, our groups offer support, empowerment, and shared growth.

Your journey matters—and you don’t have to walk it alone.